When it comes to clogging up the coronary arteries – a gradual process which in time has the potential of resulting in angina, coronary thrombosis and myocardial infarction, then prevention really is better than cure.
The Mayo Clinic gives guidance on ways to help yourself without medication.
COUNTRY : USA
“Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take.
You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.”
The English approach is here:
COUNTRY : UK
“There are several ways that you can help to reduce your risk of developing coronary heart disease (CHD), these include reducing your blood pressure and cholesterol levels. There are a number of ways you can do this….”
Please read DISCLAIMER by clicking on LEGAL tab above